Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

Chronic inflammation is a common issue for diabetes patients. Beetroot and carrot juice contain anti-inflammatory compounds ...