This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

A decade-long study found that moderate consumption of cheese, red wine, and dark chocolate can boost brain health and ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Johnson & Johnson's Spravato nasal spray has been FDA-approved as a stand-alone therapy for adults with treatment-resistant ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have other untapped potentials to reduce health risks.

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

By Senyo ADJABENG I met an old school mate from the University on a flight to Accra.  She told me she is an in-house heath Doctor.  While I read engineering, she read medicine. After a long chat about ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...