The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

Greens in the diet improve gut health. Foods rich in vitamins C and ... "Nature's Sweetener Linked to Weight Loss Benefits ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From improving heart health to strengthening the immune system, check out the benefits of eating garlic roasted in ghee.

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health ...

Grits, which are porridge made from ground corn, can be healthy if you consume them ... Fiber is an essential component of a nutritious diet and has several benefits, such as: Aids in blood ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Eating almonds can lower LDL ... Almond milk, a popular plant-based alternative to dairy milk, offers many health benefits. It's lactose-free, making it suitable for vegans and people with ...

To get nutritional benefits from zucchini ... reduce the risk of developing cataracts or other eye-related health problems. Eating sufficient amounts of fiber is key to gut health and the best ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Benefits: People who often drink black tea may ... Prior to joining CR in 2018, Althea covered food, health, parenting, product safety, autos, technology, personal finance, and more for various ...