It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

The results show there are some health benefits to spending time in ... to raise the air temperature inside, infrared saunas use infrared light to heat your body, keeping the air around you ...

The health benefits of infrared saunas go beyond just ... Infrared saunas are known for their detoxifying capabilities. When the infrared light penetrates your body, it heats you up from the ...

A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...

When it comes to wellness, red is the ultimate green light.

Red light therapy is thought to work by going beyond the surface of the skin and helping to stimulate cells in our body, ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

The study was conducted at the Federal University of São Paulo and involved 144 diabetic patients, who were treated with ...