Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

There are so many health benefits of gardening for every age and ability level, it may hold the key to many of the world’s ...