If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In today’s world, many men seek solutions for enhancing their sexual health and overall vitality. One product that has ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

In a busy world, the task of getting more movement into your daily life can often get put on the back burner. But there’s a reason to rethink your priorities — getting as active as the top 25% of the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...