Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

So, set your alarm and start yoga from tomorrow! Yoga can help lower blood pressure and improve circulation. These benefits can contribute to a reduced risk of cardiovascular complications ...

While this pose needs careful practice, its benefits for brain function are strong. According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Lying still might seem too simple to help the ...

Stretching also reduces stress and tension. How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to ...

Across P.E.I., outdoor activities in winter are helping Islanders stay active and beat seasonal isolation. From the Alzheimer ...

If you don't think you can finish filing your income taxes by the April 15 deadline, you have options. To start, you can file a free tax extension that will give you an additional six months to ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

The college application process is arguably one of the most significant financial investments anyone makes in their life.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...