To draw up a list of the absolute best diet and nutrition ... hour less of television each day. 9. Get a dog for companionship and to help you get daily activity. 10. Add strength training to ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

According to Today’s Dietitian, experts believe these will be the most in-demand superfoods this year since they all promote gut health, a top priority for many people these days ... top 10 was ...

So you may be wondering, what is a diet that can help you get healthier and easy to stick to? Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many ...