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Russell uses one of the best kettlebells to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds ...

HIIT to burn calories Standing Full Body Workout - No Equipment. Posted: January 23, 2025 \| Last updated: January 23, 2025.

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...