Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best things you can do for your health is ... You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But there are tons of benefits of rowing that might just convince you to give the ergometer at your gym a whirl—and maybe ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...