Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Sahiba revealed that she had auditioned for prominent roles in blockbuster films like Sultan, Kabir Singh, and Laila Majnu.

He further said, “India's health budget was Rs 37,000 crore in 2013-14 while Modiji's latest health budget was Rs 98,000 crore, which is a threefold increase in 10 years.” ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

After extensively testing the Sihoo Doro C300 Pro, I can genuinely say this chair is a great office and gaming chair. Sihoo’s ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...