After recovering from stomach flu, Fleury was the best Wild player on the ice — by far — in lifting the Wild to a 3-1 win ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Barkley worked in the offseason with several trainers, including Moe Gibson, a former Villanova running back who reminded the ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

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Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...