Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

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Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.