Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Men's Open Bodybuilders Nick Walker joined Derek Lunsford to discuss their best bodybuilding poses and competitions on the horizon.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ... s spawned entire industries and sees the best sports scientists and strength coaches paid ...

We dive into the world of bodybuilding with tips from the experts - but first, here is the essential tools you need in your arsenal. Best low-calorie ... after intense workouts, helping to burn ...