As more people embrace home fitness, bodyweight ... exercises that match your current fitness level and gradually progress to more challenging variations as you build strength and confidence. For ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging.

For men aiming to bulk up their arms ... If you're curious about the best bodyweight exercises for bigger arms, listen up and get ready to refresh your workout routine.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...