We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Home Gym Equipment Buy Home Gym Equipment Australia Klika. Home Hashtag Fitness Online gym equipments for home. Everything ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...

There is a machine that we think checks all the boxes of the best cardio workout machine on the market. Brad: And today, ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...