With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...