With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.