Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Oregon State's new baseball hitting facility opened in September, giving the players more lanes to practice in as well as new ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A Westhoughton gym is in contention to be named The Bolton News Best Gym 2025. The Strength Factory in Manchester Road has an "expert" team of coaches and helps you to "push your limits". It is open ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...