Confused with too many workouts and diet? Fitness coach shares 7 straightforward tips for weight loss
It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
The 5 Best Walking Pads To Help You Stay Active While You Work
Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...
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Bodybuilder Kristina Nicole in Two-Piece Workout Gear is "Absolutely the Best"
Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...
Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...
How to beat ‘Quitter’s Day’ and stay on top of your New Year goals for good – 7 tips
TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...
Weight loss transformation: How a 36 year old mom lost 37kgs at home naturally
Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...