TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Like any other baking project, bread made in a bread machine requires precision. Haphazardly dumping in ingredients without careful measuring is likely to yield an uneven loaf at best (and a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.