TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Like any other baking project, bread made in a bread machine requires precision. Haphazardly dumping in ingredients without careful measuring is likely to yield an uneven loaf at best (and a ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Gym Bunny Walking Pad is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program Dublin, Ireland--(Newsfile ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...