When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

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Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...