A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Shark Tank’s Robert Herjavec is dedicated to sticking to his fitness goals in 2025! His wife, Kym Johnson-Herjavec, shared a ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Building on the success of the anti-Myostatin program, iBio Launches New Program Featuring Myostatin + Activin A Bispecific ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...