Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Here are the best photo storage and sharing services for your photographs; create online photo albums; and show your photos to friends, family and art buyers. Sign up to get the BEST of Tom's ...