There are plenty of different forms of cardio and workouts you can implement into your weight-loss journey. That's why we've rounded up 15 of the best cardio exercises for faster weight loss.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

Low-intensity cardio—sometimes called LISS or “zone ... A max heart rate field test (best for people with healthy hearts and some pain tolerance): There are a few ways of doing this, but ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The right kind of exercises can play a huge role in boosting your weight loss ... cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best ...

Read on to learn which type of exercise is best for you ... with significant weight loss and visceral fat loss in adults with overweight or obesity. Adding cardio to your lifestyle may help ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...