Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Whether you’re after something cheap and cheerful or are willing to splash out on a high-end design to monitor every aspect ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

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