Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...