A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

The right kind of exercises can play a huge role in boosting your weight loss ... cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best ...

With three losses in his past four fights, and three setbacks in title fights, it's likely Colby Covington's welterweight ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...