With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Recent data shows that 227,000 people are now performing the same routine every single day-one aimed at boosting AMPK levels ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

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Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...