A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

How to Eat For Fat Loss: All You Need to Know ...

"It can be hard to lose weight without losing muscle ... that is most likely to bring about the best weight loss and fat loss results. "While cardio is often the go-to, strength training builds ...