Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages weight loss. Rather than ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...