A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal muscles. Lie on your back with your knees bent and feet flat ... you need an ab workout!