Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Plus, they're just great fun to exercise ... at CrossFit several times per week, working with kettlebells, barbells, dumbbells and other gym equipment. The quick list Here are the best kettlebells ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.