Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Reebok Nano X5 allows the athlete to feel grounded, comfortable and supported, elevating comfort to new heights without ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...