The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

CrossFit is a highly popular discipline globally because it offers significant benefits for both physical and mental health. Being a comprehensive workout that combines endurance, strength, and cardio ...

Without a doubt, CrossFit ... doing the exercises. These minor injuries can be avoided with special care for your hands. That's why it's essential to use accessories that protect this part of your ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...