The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Gladiators star announced exciting baby news in sweet Instagram post as co-stars rush to congratulate on Thursday.

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...