Engaging in brain exercises can help the brain maintain its healthy cognitive functioning and promote memory retention. Here are the best brain exercises to improve memory in seniors. Completing ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Exercise, long believed to improve cognition, now shows promise in enhancing the brain's capacity to respond to insulin, potentially warding off dementia. The study's findings suggest that ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia ... best time of day to exercise?