Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

These lifestyle factors include exercise, diet, sleep, social interactions, kindness, mindfulness and learning, and knowing how to get the best ... cognition, such as processing speed and memory ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Related: Eating This One High-Protein Food Could Raise Your Dementia Risk by 13%. The #1 Habit To Quit Before 50 To Lower Your Risk of Dementia. According to Dr. Achillefs Ntranos ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

Exercise, long believed to improve cognition, now shows promise in enhancing the brain's capacity to respond to insulin, potentially warding off dementia. The study's findings suggest that ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition ... movement and enabling functions like memory and emotions. Authors Barbara J.