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'I'm a Neurologist, and This Is the Most Important Habit to Stop by 50 If You Want to Lower Your Dementia Risk'Related: Eating This One High-Protein Food Could Raise Your Dementia Risk by 13%. The #1 Habit To Quit Before 50 To Lower Your Risk of Dementia. According to Dr. Achillefs Ntranos ...
"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.
In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...
Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.
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An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...
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