Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who consumed more than two servings of a sugary drink a day were 40 percent more ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Shanthi Appelö, MS, RD, a health and wellness spokesperson at Blue Cross Blue Shield of Michigan, shares some of the ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...