New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. Experts recommend eating breakfast within one hour of waking up to ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... a sweet tooth or a hankering for high-sugar treats, bear in mind ...