Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Health Challenge recruit has told how the menopause “absolutely knocked” her – before she learned how to manage it. The ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Now, she makes it her mission to help women over 50 "simplify nutrition and fitness" and regularly offers tips for sustainable fat loss in menopause on her social media feeds. In a new post, she ...