Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Most nutritionists and dietitians will recommend Dave's Killer Bread when it comes to the best sliced bread brands.