Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

We tell you how it makes for a great spice for weight loss and how to use turmeric to its best abilities ... have to eat a healthy diet combined with exercise to lose weight.

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a ... can also help burn belly fat naturally.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Looking for a new chef’s knife? These are the best ones we’ve tested. With these knives, you'll chop, dice and slice to ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for ... Walking can help reduce abdominal (belly) fat, which is a risk factor for type 2 diabetes and heart ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...