Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

Looking for a new chef’s knife? These are the best ones we’ve tested. With these knives, you'll chop, dice and slice to ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...