The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast ... including to lose weight, for spiritual or religious reasons ...

Try to avoid making dietary and lifestyle modifications based on how quickly ... lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... a healthy diet still stands as the best technique for fat ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...