The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less, but ...

The start of a new year sees many of us make plans to implement healthy changes, like improving our diet so that it features more veggies or revamping our exercise routine. For some people, the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.