Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...