You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Behind each health influencer trend is a body of work supported by effort and consistency To start off the year, various worldwide surveys, research, and expert views have shared ...

The Blue Angels flying team includes some of the most accomplished and skilled pilots in the U.S. Navy. Here are some facts ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

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Construction on a new 312-unit Class A multifamily community in Nocatee will start in February. Thompson Thrift will develop ...